Reviews
I’ve had personal training in various forms over the last 5 years, but have been let down by the trainers. I was advised to try empower fitness, and haven’t looked back since.
Yes it appears a bit pricey, but no more than paying out for 1:1 training at a gym. Except at empower, the atmosphere is great, everyone is encouraging, and it has helped me to develop a new friendship group.
I don’t regret my choice to join and train with a fabulous group of women. It gives me the energy to get on with my day, has meant I don’t need my physio, (I’m doing the same exercises here), and allows me to eat what I want. I could go down the strict/healthy eating route too and get even better results, but that’s not my goal at the moment. Empower allows you to create your own goals without judgement. I thoroughly recommend🤗
I joined following a debillitating illness in an effort to strengthen my muscles and core to help me walk properly again.
I love coming to the gym and really do feel ’empowered’ in that i do things I would have thought were beyond my capabilities.
The encouragement from Louise and her team is invaluable and all the other women attending the groups are positive and friendly.
As someone with a chronic injury I always worry on some level about PT. I need not have feared- Empower is the most supportive, encouraging and strength/fitness focused environment I could find myself in. An early morning session with Lou always sets me up for the day and the small groups are welcoming, well structured and I hate to say it but fun, so much so that I started on a 28 day challenge a long time ago and kept going! Would wholly recommend.
I would thoroughly recommend Empower Fitness to any woman wanting to ensure on going mobility and fitness into their older years, as well as changing body shape. I joined in September 2025 and have already lost 7cms from my waist and am wearing smaller clothes. I can also run up and down the stairs and get off the sofa without needing to use my hands. Louise and her staff are really friendly and helpful as are the other ladies who attend. There is no judgement and the class sizes are no more than 5. This is the first time in a long time, this menopausal woman has had any success with changing body shape and improving overall fitness. Don’t put it off any longer. Invest in yourself, your wellbeing and your future.
This is a fantastic gym for women. I am so pleased I found it. Friendly small groups, Flexible schedule with morning and evening time slots. Positive encouragement given by all trainers. Really is something special especially for those that are not naturally gym goers.. like me 😃
Really Friendly, Uplifting and Support Group of ladies and coaches, Exercises can be scaled down or up to suit different levels of requirements and the trainers are great at doing this.
I was broken when i started with massive joint inflammation and other issues but they have helped me take back some element of control over my body and helped me regain strength in my joints. After 9 months i am definately less broken, fitter, stronger and toned. I am so glad that i found this Gym as i couldn’t face the thought if joining a traditional gym and feeling judged!
Here you are never judged & never useless instead you are encouraged to grow and achieve things you never thought possible!