About Us
Here at Empower Fitness we believe your goals can be achieved, with the right support and guidance. You will have the opportunity to sit down with a health professional that understands your goals and we will help keep you accountable to achieve them.
We are not a commercial gym, we care about you and your goals. We’re excited for you to be part of the Empower Fitness community. We openly welcome women of all ages and shapes, whether you are new to fitness or an experienced gym-goer.
We believe we have everything you need to help you accomplish your goals and achieve results.
Who are we?
We are a team of female Level 3 Personal Trainers with experience in the health afitness industry, with a particular expertise in exercise and nutrition for fat loss. We have passion for health and fitness, sharing our knowledge and experience with women who really want to achieve their goals.
OUR 28 DAY TRANSFORMATION PROGRAMME WILL:
Give you an understanding of how to optimise your nutrition for the best results
Teach you how to still eat all the foods you love (including a glass of wine or two) AND still lose weight
Bullet proof your mindset around food
Increase your confidence
Provide you with long lasting, life changing results
For the next 28 days, we will help you reach your goal, whether it’s to:
look and feel better in your clothes
lose weight
be more confident
Increase your energy
balance your life
lower your blood pressure
improve your fitness
make some new, fit-minded friends