Shaping Womens Health

SHAPING WOMEN’S HEALTH

DISCOVER HOW TO TAKE CONTROL OF YOUR HEALTH AND FITNESS,
BOOST YOUR CONFIDENCE AND GET INTO GREAT SHAPE!
We have just 10 spaces this month for women like you who want to change your bodies, improve your mindset, boost your confidence and have more energy.

Join our 28 Day Transformation Challenge.

Join Now
Sound Familiar?
You haven’t been looking after yourself because life has got in the way
You haven’t been prioritising your well-being because work, social life or family commitments have taken priority
You lack energy
You’re body conscious and feel less confident
You’ve tried various gyms and never struck with it
You’ve tried so many different diets but didn’t enjoy them
What used to work for you just doesn’t work now
You want to see a positive change but don’t want to give up your favourite foods or having fun
If you can relate to any of the above: Our 28 Day Transformation Challenge is for you!
NO restrictions on food! (You can still have cake!)
NO ridiculously low calories!
NO ‘points’ or ‘syns’!
SHAPING WOMEN’S HEALTH
SHAPING WOMEN’S HEALTH
You’ll be amazed how much you can transform your fitness and shape up in just 28 Days! You will:
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Feel more comfortable in your clothes, or buy new ones!
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Get fitter and feel more confident about your body
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Increase your energy levels
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Improve your productivity and focus
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Improve your self-esteem
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Sleep better and feel refreshed when you wake up
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Look better, move better and feel better
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How does the challenge work and how do we guarantee your results?

We break the 28 Day Transformation into 3 Areas:

1) Effective (and enjoyable) training

No matter what your level of experience our sessions are designed specifically to do two things;

1: make exercise something you actually enjoy!

2: ensure you get the results you’ve always wanted.

2) Nutrition help to get you great results

We’ll make simple changes to your nutrition that will make noticeable differences to give you results; and you can still enjoy your favourite foods and drinks.

3) Personal coaching and accountability

We support you every step of the way, keeping you accountable to ensure you’re getting results.

The opportunity to get into the best shape of your life, FOR LIFE!

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DISCLAIMER:

This is not the standard “gym membership” where you are left to get on with it.
This is a programme based around you and your own goals to get the results YOU have always wanted!

Have you ever asked yourself:
How do I improve my fitness and feel healthier?
I’m feeling low on energy – how can I feel better?
How can I find time to workout?
What can I do to improve my nutrition?
How do I incorporate a new fitness regime into my busy lifestyle and feel part of a supportive community?
If you answered yes then you’re in the right place.

Getting fit and healthy can be difficult but with the right support, community and accountability that consistently help you towards your health and fitness goals – it is so much easier.

If you’re frustrated and uncertain what to do next with your weight and fitness but know you want to get in the best shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

Empower Fitness are getting everyday women in the BEST shape of their lives.

Women come to us when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current shape, size and level of fitness; if you live in Romsey, Rownhams, Nursling, North Baddesley or work nearby our fabulous team at Empower Fitness can show you how to reclaim your body and achieve your health and fitness dreams.

SHAPING WOMEN’S HEALTH
WHAT’S INCLUDED IN THE PROGRAMME?
Personalised nutrition targets for fat loss
3 small group workout sessions each week led by our personal trainers
Weekly group check in to monitor progress
Accountability to maximise results
Education for lifelong results
Support from expert coaches
Proven results

BUT DON’T JUST TAKE OUR WORD FOR IT!

Here are some of the ladies who have been through the programme……

SHAPING WOMEN’S HEALTH
SHAPING WOMEN’S HEALTH

Who are we?

We are a team of female Level 3 Personal Trainers with experience in the health afitness industry, with a particular expertise in exercise and nutrition for fat loss. We have passion for health and fitness, sharing our knowledge and experience with women who really want to achieve their goals.

OUR 28 DAY TRANSFORMATION PROGRAMME WILL:
Give you an understanding of how to optimise your nutrition for the best results
Teach you how to still eat all the foods you love (including a glass of wine or two) AND still lose weight
Bullet proof your mindset around food
Increase your confidence
Provide you with long lasting, life changing results
For the next 28 days, we will help you reach your goal, whether it’s to:
look and feel better in your clothes
lose weight
be more confident
Increase your energy
balance your life
lower your blood pressure
improve your fitness
make some new, fit-minded friends
Join Now

Frequently Asked Questions

How long does the programme last?
The programme will last for 28 days. A great amount of time to make positive changes and achieve fantastic results.
Do I have to always come to the same sessions?
No! We have 39 sessions each week so you can come at a time that best suits you whatever your schedule.
I'm new to exercise, will this programme be suitable for me?
There are a variety of workouts which are suitable from beginner level upwards. All workouts are suitable for everyone.
How many training sessions are included?
12 in total over the 28 days:

Three 45 minute small group training sessions each week led by our qualified personal trainers.

SHAPING WOMEN’S HEALTH
SHAPING WOMEN’S HEALTH
SHAPING WOMEN’S HEALTH
SHAPING WOMEN’S HEALTH